Take four boneless chicken thighs (you can use breast but I find the thigh has more flavour).
Cover with milk and refrigerate for about an hour.
While that's happening, in a bowl chuck a good cup full of self raising flour 1tbsp chilli powder 1tbsp smoked paprika and 1tbsp garlic powder.
Take your chicken and shake off the excess milk then coat in the flour mix.
Shallow fry on a medium heat until golden then finish in the oven at 180 for 10 mins or until the juices run clear.